Relaxation massage, sometimes called Swedish massage, uses slower, flowing techniques to calm the nervous system and ease everyday tension. It is the treatment to book when you are not injured, just wound tight and running on stress. At RMT Metrotown in Metrotown, it is delivered by a registered massage therapist, so it counts toward your extended health coverage.
Book onlineThis is the right fit when:
If you have a specific injury or deep chronic tension, deep tissue or therapeutic massage may serve you better, and your therapist can guide you.
The pace is slow and the pressure is lighter than deep tissue work. Your therapist uses long, gliding strokes and gentle kneading to settle the muscles and calm your breathing. Most people leave feeling loosened, lighter and noticeably calmer. There is usually no soreness afterwards, so you can head straight back into your day, ideally a little slower than you arrived.
Yes, when it is provided by a registered massage therapist, which all of ours are. We direct bill most extended health plans.
Relaxation massage is gentler and calming; deep tissue is firmer and focused on releasing stubborn tension. You can also ask for a blend of both.
As often as it helps. Some people come monthly to manage stress, others whenever they hit a rough patch.
Tell us what is going on and we will point you to the right session length or therapist.